Walk down any grocery aisle, flip through the health magazines at your doctor’s office, or scroll through your favorite fitness influencer’s IG posts and it won’t be long until you stumble across the words “gluten-free”. But 15 years ago, mention being “gluten intolerant” or following a “gluten-free diet” and you were more likely to get a blank stare or even worse, an eye roll.

I avoided gluten way before I avoided alcohol, but my favorite craft beers were still on the “will suffer through the gluten repercussions” list AND after I stopped drinking alcohol it was still on the list, because, well the gluten was still in my NA beers.

Today, there’s good news for everyone, whether you’re like me, feeling better with less or no gluten in your diet, or among the 3 million people with Celiac disease or a gluten-related disorder, or even somewhere in between. There are now a wealth of options and ideas for what to eat and drink.

In the No Proof World, non-alcoholic (NA) breweries actively recognized and addressed the unmet demand for gluten-free options much faster than traditional beer manufacturers. This swift response has resulted in the introduction of both gluten-free and gluten-reduced beers, expanding the range of choices for consumers.

What Are Gluten-Free Non-Alcoholic Beers?

Definition and Ingredients:

A gluten-free non-alcoholic (NA) beer is a beverage that mimics the taste of beer without containing significant amounts of alcohol and is made from ingredients that do not contain gluten. Gluten is a group of proteins found in certain grains like wheat, barley, and rye, which must be avoided by individuals with celiac disease or gluten sensitivity. Gluten-free NA beers are brewed either from naturally gluten-free grains such as sorghum, rice, corn, or buckwheat, or they are made using traditional grains and then undergo a process to remove the gluten to a safe level.

The Food and Drug Administration (FDA) requires that foods labeled “gluten-free” must contain less than 20 parts per million (ppm) of gluten. This threshold is the lowest level that can be consistently detected in foods using valid scientific analytical tools. Foods with the label “gluten-free,” “no gluten,” “free of gluten,” or “without gluten” must meet this requirement. 

These unique beers are crafted in one of 2 methods:

Changing Ingredients: In order to replicate the flavor and texture typically provided by barley or wheat in traditional beers, Brewers use alternative grains and ingredients that are naturally gluten-free such as sorghum, rice, corn, or quinoa. The brewing process then mirrors that of traditional beers, involving mashing, fermenting, and flavoring stages. Once brewed, the beer undergoes processes such as vacuum distillation or reverse osmosis to remove alcohol while preserving the essential flavors and aromas.

Changing Process: The wheat or barley remains the main ingredient in these beers. Brewers instead change up the fermentation process by adding an enzyme that breaks down the gluten down to 20 parts per million (PPM) during the fermentation process. This enzyme has little to no effect on the flavor or body of the beer. Once brewed, the beer undergoes their preferred method of alcohol removal.

Benefits of Gluten-Free NA Beers

Gluten-free non-alcoholic beers offer significant advantages, not only for those with severe gluten allergies and related diseases but also for the general population. Recent research suggests that diets high in processed gluten foods may contribute to gastrointestinal discomfort, headaches, and lethargy. By opting for gluten-free beers, individuals can sidestep these symptoms, enjoying a beverage free from the adverse health effects commonly associated with gluten. This choice can lead to several benefits:

1. Digestive Comfort: Some people find that they have a milder digestive response to gluten-free beers. Even those who don’t have a diagnosed gluten intolerance may experience less bloating or gastrointestinal discomfort.
2. Alternative Grain Flavors: Gluten-free beers are made from alternative grains like sorghum, rice, buckwheat, and millet. This can introduce drinkers to a variety of unique and diverse flavors not typically found in traditional barley-based beers.
3. Reduced Inflammation for Some: Although the evidence is not conclusive, some people report reduced inflammatory responses when avoiding gluten-containing products, even if they don’t have a diagnosed gluten intolerance.
4. Health-Conscious Options: People who are mindful about their dietary choices often find gluten-free products appealing, as they are perceived as being part of a healthier lifestyle choice.
5. Experimentation and Variety: Trying gluten-free beer can be a part of exploring the wide range of available beer types, expanding one’s palate and experience.
6. Lower Calorie Options: Some gluten-free beers may have fewer calories than their gluten-containing counterparts, although this is not always the case and varies depending on the specific product.
7. Inclusivity in Social Settings: Having gluten-free beer options makes social gatherings more inclusive for people with and without gluten sensitivities, ensuring everyone has something suitable to drink.
8. Support for Gluten-Free Producers: Choosing gluten-free products can support breweries that cater to people with dietary restrictions, promoting diversity in the brewing industry.

Top 4 Gluten Free or Gluten Reduced Beers to Try

1. Go Brewing Freedom Cali Pale Ale: A classic West Coast Pale Ale profile. This beer is crafted gluten-free with Galaxy and Sultana hops and millet, buckwheat & oat malts. The aromatics and palate highlight floral, citrus and caramel
2. Asahi Dry Zero:  Asahi recently won the coveted gold award at the World Alcohol-Free Awards 2023 and this is what they had to say about it: ”Clear, pale gold and with lively carbonation. Bready, sweetcorn notes on the nose, it’s clean and fresh on the palate with a hint of citrus and a nice balance of malt and hops. Classic lager that’s indistinguishable from a full-strength version. A great moderating drink – or sessionable for long sober nights out.”
3. Glutenberg Non-Alcoholic: Glutenberg’s lightly cloudy with a light straw yellow body to it. There’s a heavy amount of carbonation in the body, typical for a lager-style beer. There’s a nice hop profile that could be Sorachi Ace, giving off a a light dill flavor. Also has a good amount of lemon, the taste of buckwheat (still pretty faint) and a pretty large metallic aftertaste that lingers for quite a while after drinking the beer You can see their amazing brewing process here
4. Athletic Brewing Upside Dawn: Classic craft Golden style. Refreshing, clean, balanced, and light-bodied. Subtle earthy and spicy notes are balanced with citrusy aromas. Brewed with premium Vienna Malt along with a combination of English and American hops. Crafted to remove gluten *.* This product is fermented from grains containing gluten. The gluten content of this product cannot be verified, and this product may contain traces gluten.

Challenges and the Future of Gluten-Free NA Beers

• Market Challenges: Despite their benefits, these beers face challenges such as limited availability in certain regions, higher prices compared to regular beers, and a lack of consumer awareness.
• Innovations and Trends: The future looks promising with increasing interest in healthy lifestyles and inclusive dietary options. Innovations in brewing technology and flavor development are likely to enhance the quality and variety of gluten-free NA beers.

Parting Sip

Gluten-free non-alcoholic beers offer a world of flavors and possibilities. They are not just an alternative but a distinct and enjoyable choice for many. As the market evolves, we can anticipate more exciting options, making these beers a staple for a diverse range of beer lovers.